While acupuncture is an amazing and powerful healing art, it is important to understand that it is actually just one part of Traditional Asian Medicine. Here in the United States, it is by far the most known Traditional Asian Medicine modality. That may be because of how it became popular in movies like The… Continue reading More Than Acupuncture
As someone who has experienced sexual violations, I have worked hard for decades to reclaim all of myself. Assisting women for almost 15 years now in clinical practice, I’ve seen unfortunately how common sexual abuse is and how it impacts our health. Post Traumatic Stress Disorder, anxiety, self deprivation, weight management issues, painful periods, fibroids… Continue reading April is Sexual Assault Awareness Month
The Right Relationship: You & Your Yoni (Pt. 2 of 2) We have to decide that we are safe enough, and that it’s important enough to pay attention to our yonis. What do I mean by pay attention? I mean going beyond the things we do to just get by, to broadening our understanding… Continue reading The Right Relationship: You & Your Yoni (Pt. 2 of 2)
Want a Healthy Yoni? Tip #3: Water It!! Taking in water is important for life, as well as, for yoni health. Drinking plenty of water helps to keep our bodies flushed. When our bodies are not flushed out, waste can accumulate, and our yonis can be one of those potential places. Drinking adequate amounts of… Continue reading Want a healthy yoni? Tip #3: Water it!!
So now that we know why it is important to have a healthy yoni, let’s discuss what we can do to actually have one. Think of our yonis as a microcosm of ourselves. The basics of what we need to be healthy are the same things our yonis need. Let’s start with the most fundamental… Continue reading Want a healthy yoni? Tip #1… Let it breathe!