Why You Need More Sleep In The Winter!

Nature has a rhythm. An ebb and flow of energy. This flow of energy is primarily powered by the sun. It can be observed in how much sunlight hours that we receive at particular times of year.  In the summer we experience more sunlight hours and warmer temperatures. It is during this time in Traditional… Continue reading Why You Need More Sleep In The Winter!

Tis the season to go within: Welcoming Winter (Part 2 of 2)

As we approach winter, our environmental landscape changes, as well as our inner. Colder weather, means that the intake of warm foods, like soups and stews are important for our bodies. If you are a meat eater, this is a better time to consume meat, than let’s say summer, as our bodies need more heat… Continue reading Tis the season to go within: Welcoming Winter (Part 2 of 2)

Tis the season to go within: Welcoming Winter (Part 1 of 2)

After last month’s series about sex, this month we will discuss why as we approach winter you may want to consider having less sex for awhile. We also explore other ways to be in harmony with the upcoming season, for better overall and yoni health. Mother Earth shows us just what to do. From a… Continue reading Tis the season to go within: Welcoming Winter (Part 1 of 2)

Seasonal Cycles: A Time for Every Purpose

Looking at nature and its seasonal changes clue us into ways we can live in accordance for better health.  I’ll go through each season and highlight helpful activities for our health and well-being… Winter is the season of the least amount of sunlight. Sunlight is associated with activity, so this is the season where we… Continue reading Seasonal Cycles: A Time for Every Purpose

JOIN TODAY

Become a Healthy
Mama

Because we love being healthy mamas,each month
we give away a product to a lucky winner

We respect your privacy