Hawthorn Berry: The Herb That Really Gets To The Heart Of It All!

Hawthorn Berry is an amazing herb! In Chinese herbal medicine, it is known as Shan Zha. Hawthorn berries have many wonderful benefits including: improving digestion, promoting blood circulation (which can be helpful in decreasing the negative effects of aging) and lowering blood pressure. Hawthorn can also lower bad cholesterol and encourage weight loss. Modern research… Continue reading Hawthorn Berry: The Herb That Really Gets To The Heart Of It All!

The Detox That Saved Me

After my father passed I found myself wanting foods that I don’t usually eat and in large quantities, like a tub of chocolate mousse. Yes a tub. I knew something was going to need to shift to not allow the emotions that I was having cloud what I know as a health professional and what… Continue reading The Detox That Saved Me

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