Welcome Autumn!

Autumn is such a beautiful and precious time of year. The beautiful golden and rust color of the leaves, the coolness in the air, all as Mother Nature does her magic and guides us into our next season. We tend to do best health wise when we follow the cycles and seasons. Some of how… Continue reading Welcome Autumn!

Heavy on the water, light on the sugar: Tips for a Healthy Yoni

While ice cream and slushies can taste and feel so good in summer, the accompanying sugar can aggravate or contribute to undesirable yoni health. When picking your cold treats, try to choose ones that are low in sugar, as they contribute to dampness. You can also make a fruit smoothie of your own with berries,… Continue reading Heavy on the water, light on the sugar: Tips for a Healthy Yoni

Water For Fertility!

Okay, okay. So this month’s cycle was all about water, so what could I possibly have to say about water and ovulation? As we know, ovulation is the time of our cycle when we as women are able to conceive. Whether you would like to get pregnant or not, drinking enough water is vital to… Continue reading Water For Fertility!

The Ocean: The Ultimate Healer

The Ocean is one of the most amazing and powerful sources of healing that we may have on this planet. Just going to it, sitting and watch it can be very restorative. It makes up the majority of the earth, and of our bodies. Many of us love to put our feet over board, or… Continue reading The Ocean: The Ultimate Healer

A What Tub?

Time in hot tubs and jacuzzis can be so relaxing and a wonderful way to treat yourself to a luxurious experience, but lurking in some of these tubs is anything but relaxing or a treat. I don’t want to rain on anyone’s parade, but trichomoniasis and cryptosporidium is a parasite commonly found in hot tubs… Continue reading A What Tub?

Water Filtration: A Necessary Good

Not only does the water that we drink affect our health and our yoni, but so does the one that we shower and bathe in. Our skin is our largest organ and readily absorbs all that comes in contact with it. Since water comes in contact with our skin frequently, we need to make sure… Continue reading Water Filtration: A Necessary Good

Drink It In!

We all know that drinking water is good for us, but with so many options on the market, it can be a little overwhelming to know which one is best. Ideally, the best type of water is the one that you like enough to drink consistently and sufficiently. Still there are little nuances that may… Continue reading Drink It In!

Astrological Cycles: Far Beyond the Body

In many ancient traditions, there is the notion of elements. In Chinese Medicine, the elements referred to and used to categorize phenomena are Wood, Fire, Earth, Metal, and Water.  Astrology, the study of the zodiacs, uses the elements of Earth, Air, Water and Fire to classify the cosmological energy forces that dominate at any given… Continue reading Astrological Cycles: Far Beyond the Body

Want a healthy yoni? Tip #3: Water it!!

Want a Healthy Yoni? Tip #3: Water It!! Taking in water is important for life, as well as, for yoni health. Drinking plenty of water helps to keep our bodies flushed. When our bodies are not flushed out, waste can accumulate, and our yonis can be one of those potential places.  Drinking adequate amounts of… Continue reading Want a healthy yoni? Tip #3: Water it!!

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