Why You Need More Sleep In The Winter!

Nature has a rhythm. An ebb and flow of energy. This flow of energy is primarily powered by the sun. It can be observed in how much sunlight hours that we receive at particular times of year.¬† In the summer we experience more sunlight hours and warmer temperatures. It is during this time in Traditional… Continue reading Why You Need More Sleep In The Winter!

3 Vital Tips To Helping Nursing Mothers!

Breastfeeding can be an amazing experience for both mothers and babies. In addition to the immense bonding that happens, nursing can improve the wellness of the mother and has great health benefits for the baby. These 3 tips can be helpful in promoting wellness of mothers and flow of breast milk, helping this most precious… Continue reading 3 Vital Tips To Helping Nursing Mothers!

“Sleeping With The Enemy” Part 5 of 5: What Were You Thinking?

Hey! Well here it is, the exciting finale of our 5 part series “Sleeping With The Enemy”, bringing conscious choices that can improve sleep and wellness!!! This tip explores the importance of being cognizant of what we fall asleep thinking about and how we can use that for better health. Please try out for yourself,… Continue reading “Sleeping With The Enemy” Part 5 of 5: What Were You Thinking?

“Sleeping With The Enemy” Part 4 of 5: Feng Shui That Bedroom!

Hey! Welcome to Part 4 of our “Sleeping With The Enemy” Series as we continue to delve into making more conscious decisions for improved sleep and health. Good Feng Shui in the bedroom can increase the quality of your sleep, health and intimate relationship. Please enjoy this video and leave some comments. Also, if you… Continue reading “Sleeping With The Enemy” Part 4 of 5: Feng Shui That Bedroom!

“Sleeping With The Enemy” Part 3 of 5: Night Night Undies!

Hi! Please enjoy Part 3 as I discuss letting your yoni breathe for better health. Love being a woman, Dr. Danett

Sleeping With The Enemy: Is That Mattress The One? Part 2 of 5

We don’t often think about how our sleeping environment is impacting our health, yet it very much does. Check out this video on making sure that your mattress is still providing the support that you need. Please¬†share with others, leave some comments and be sure to check back for the remainder of this series. Also,… Continue reading Sleeping With The Enemy: Is That Mattress The One? Part 2 of 5

Sleeping With The Enemy: Turn Off The T.V.! Part 1 of 5

Hey! Check out this series, “Sleeping With The Enemy” for ways to make more conscious and healthy choices to improve the very important activity of sleep. Make sure to check out all 5 parts, share with others and leave some comments. Love being a woman, Dr. Danett

What do my breasts have to do with my ovulation?

Who would ever have thought that our breasts could tell us about our ovulation, but they can! Check out this link on ways that our breasts communicate with us. In particular, please note #4. I’ve seen the difference that sleeping in total darkness can do in improving one’s health. Consider picking up an eye mask… Continue reading What do my breasts have to do with my ovulation?

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