Why You Need More Sleep In The Winter!

Nature has a rhythm. An ebb and flow of energy. This flow of energy is primarily powered by the sun. It can be observed in how much sunlight hours that we receive at particular times of year.  In the summer we experience more sunlight hours and warmer temperatures. It is during this time in Traditional… Continue reading Why You Need More Sleep In The Winter!

Sleeping With The Enemy: Turn Off The T.V.! Part 1 of 5

Hey! Check out this series, “Sleeping With The Enemy” for ways to make more conscious and healthy choices to improve the very important activity of sleep. Make sure to check out all 5 parts, share with others and leave some comments. Love being a woman, Dr. Danett

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