Why You Need More Sleep In The Winter!

Nature has a rhythm. An ebb and flow of energy. This flow of energy is primarily powered by the sun. It can be observed in how much sunlight hours that we receive at particular times of year.  In the summer we experience more sunlight hours and warmer temperatures. It is during this time in Traditional… Continue reading Why You Need More Sleep In The Winter!

Happy Spring!

Making health choices that are in alignment with the energies of the current season is one of the most important things one can do for preventive care. Enjoy some simple tips that are particularly important during the Spring from a Traditional Asian Medicine standpoint. Take good care and love being a woman, Dr. Danett

Tis the season to go within: Welcoming Winter (Part 1 of 2)

After last month’s series about sex, this month we will discuss why as we approach winter you may want to consider having less sex for awhile. We also explore other ways to be in harmony with the upcoming season, for better overall and yoni health. Mother Earth shows us just what to do. From a… Continue reading Tis the season to go within: Welcoming Winter (Part 1 of 2)

What kind of cycler are you?

If we look closely, our menstrual cycles can tell us so much about our health. In Asian Medicine, the subtleties of our cycles as women are clues to key information about the overall state of our health. Now you get to get a sneak peak in to some of what your cycle may be telling… Continue reading What kind of cycler are you?

Down to the Wire: Healthy Bra Choices

Isn’t this what we all want… enough support to be healthy and at our best, but not so much that it hinders us, inhibits our flow, and ultimately makes us sick? Well, it would seem that our breasts want the same thing. In terms of attire, we have so many colors, fabrics and styles to… Continue reading Down to the Wire: Healthy Bra Choices

Motherhood… The Life.

  I remember in one of my son’s first pediatric visits, his doctor mentioned one essential thing I must do for his health…  get out every day (by myself) and walk. It made so much sense. In Chinese Medicine, we talk about a cycle of the elements. The mother element has to be healthy in order… Continue reading Motherhood… The Life.

Yoni from ‘A to Z’… Terms to Know

Astrology: study of the positions and movements of the stars and its effects on the natural world and its inhabitants. Bath Ball: a device used in the bath tub to make the water used for a bath less harsh and reduces surface water tension. Chinese Medicine: a complete medical system dating back more than three… Continue reading Yoni from ‘A to Z’… Terms to Know

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