Sleeping With The Enemy: Is That Mattress The One? Part 2 of 5

We don’t often think about how our sleeping environment is impacting our health, yet it very much does. Check out this video on making sure that your mattress is still providing the support that you need. Please share with others, leave some comments and be sure to check back for the remainder of this series. Also,… Continue reading Sleeping With The Enemy: Is That Mattress The One? Part 2 of 5

Tis the season to go within: Welcoming Winter (Part 2 of 2)

As we approach winter, our environmental landscape changes, as well as our inner. Colder weather, means that the intake of warm foods, like soups and stews are important for our bodies. If you are a meat eater, this is a better time to consume meat, than let’s say summer, as our bodies need more heat… Continue reading Tis the season to go within: Welcoming Winter (Part 2 of 2)

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