Tis the season to go within: Welcoming Winter (Part 2 of 2)

As we approach winter, our environmental landscape changes, as well as our inner. Colder weather, means that the intake of warm foods, like soups and stews are important for our bodies. If you are a meat eater, this is a better time to consume meat, than let’s say summer, as our bodies need more heat… Continue reading Tis the season to go within: Welcoming Winter (Part 2 of 2)

Round and Round she goes, where she stops, nobody knows: Irregular Cycles

If your period does not consistently come at the same time,  i.e. it starts on varying days (like sometimes day 25, sometimes day 30), you have what would be considered to be an irregular period. From an Asian Medicine standpoint, this often means that the energy of the kidneys needs to be strengthened, although there… Continue reading Round and Round she goes, where she stops, nobody knows: Irregular Cycles

Women’s Cycles: Understanding Herstory

In the ancient text of Chinese Medicine, it is cited that women’s growth changes happen in a cycle of seven.  Having an understanding of these cycles can help to know on an energetic level more of what is happening in you and/or a loved one.  It can also help to know and give your body… Continue reading Women’s Cycles: Understanding Herstory

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