The Detox That Saved Me

After my father passed I found myself wanting foods that I don’t usually eat and in large quantities, like a tub of chocolate mousse. Yes a tub. I knew something was going to need to shift to not allow the emotions that I was having cloud what I know as a health professional and what… Continue reading The Detox That Saved Me

Heavy on the water, light on the sugar: Tips for a Healthy Yoni

While ice cream and slushies can taste and feel so good in summer, the accompanying sugar can aggravate or contribute to undesirable yoni health. When picking your cold treats, try to choose ones that are low in sugar, as they contribute to dampness. You can also make a fruit smoothie of your own with berries,… Continue reading Heavy on the water, light on the sugar: Tips for a Healthy Yoni

Water Filtration: A Necessary Good

Not only does the water that we drink affect our health and our yoni, but so does the one that we shower and bathe in. Our skin is our largest organ and readily absorbs all that comes in contact with it. Since water comes in contact with our skin frequently, we need to make sure… Continue reading Water Filtration: A Necessary Good

Drink It In!

We all know that drinking water is good for us, but with so many options on the market, it can be a little overwhelming to know which one is best. Ideally, the best type of water is the one that you like enough to drink consistently and sufficiently. Still there are little nuances that may… Continue reading Drink It In!

Water, Water Everywhere….

It’s summer and there is nothing that quite hits the spot like water. Whether you are drinking it, or taking a dip. Water is one of the five elements of Traditional Asian Medicine, and in many cultures is revered as the ultimate healer. Water cleanses us, cools us, and soothes us. That being said, it… Continue reading Water, Water Everywhere….

National Women’s Health Week is HERE!!!

  I am sooo glad that National Women’s Health Week exists and is HERE!! The NWHW mission of helping women to prioritize their health is a top priority and my life’s work. Generally, we know that we want good health, but that doesn’t matter so much without action. NWHW is helping women take action by… Continue reading National Women’s Health Week is HERE!!!

Want a healthy yoni? Tip #3: Water it!!

Want a Healthy Yoni? Tip #3: Water It!! Taking in water is important for life, as well as, for yoni health. Drinking plenty of water helps to keep our bodies flushed. When our bodies are not flushed out, waste can accumulate, and our yonis can be one of those potential places.  Drinking adequate amounts of… Continue reading Want a healthy yoni? Tip #3: Water it!!

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