Spring Cleaning You For Wellness!

It’s spring and newness and freshness is in the air! This is the time when you may choose to do the ever popular spring cleaning of your home. Well, why not clean something that is even more important? You. That’s right, you. Many times we are so concerned with our house that we can overlook… Continue reading Spring Cleaning You For Wellness!

Seasonal Cycles: A Time for Every Purpose

Looking at nature and its seasonal changes clue us into ways we can live in accordance for better health.  I’ll go through each season and highlight helpful activities for our health and well-being… Winter is the season of the least amount of sunlight. Sunlight is associated with activity, so this is the season where we… Continue reading Seasonal Cycles: A Time for Every Purpose

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