Too much? Too little? What light or heavy menstrual cycles can mean

Very rarely does someone complain about having a light cycle. Less muss, less fuss.  If however, your period has recently become more light than it usually is, your body may be trying to tell you something. From an Asian Medicine perspective, it could indicate that the energy of your blood needs to be strengthened. It… Continue reading Too much? Too little? What light or heavy menstrual cycles can mean

Heavy on the water, light on the sugar: Tips for a Healthy Yoni

While ice cream and slushies can taste and feel so good in summer, the accompanying sugar can aggravate or contribute to undesirable yoni health. When picking your cold treats, try to choose ones that are low in sugar, as they contribute to dampness. You can also make a fruit smoothie of your own with berries,… Continue reading Heavy on the water, light on the sugar: Tips for a Healthy Yoni

“I’ll try to be breast!” A Few More Words…

  “My breasts are just right and great… because they are.”  If you had any trouble believing this statement, its not your fault. We’ve all been sold a false bill of goods. Breast enhancement surgery and many breast enhancement creams are not supportive of breast health. Below are some additional thoughts to consider… For good breast health… Continue reading “I’ll try to be breast!” A Few More Words…

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