New Yoni’s Resolution #2: Cycle Tracking

Maybe tracking your cycle has not made it to your resolutions list, but it’s a good one to consider. Tracking your cycle provides all sorts of vital and valuable information about your health, particularly from a preventive medicine and Asian Medical standpoint. Click here for a refresher to make sure you are counting your days… Continue reading New Yoni’s Resolution #2: Cycle Tracking

Our Menstrual Cycles: Seeing Red… The Right Way ; )

“Aunt Flo”… “That time of the month”… whatever you call it, or don’t call it for that matter, hugely affects our lives as women on a daily basis. (CLICK TO TWEET!!) That is because our menses is a part of our beautiful continuous cycle as women. Being aware of what we experience at different times… Continue reading Our Menstrual Cycles: Seeing Red… The Right Way ; )

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