More Than Acupuncture

  While acupuncture is an amazing and powerful healing art, it is important to understand that it is actually just one part of Traditional Asian Medicine. Here in the United States, it is by far the most known Traditional Asian Medicine modality. That may be because of how it became popular in movies like The… Continue reading More Than Acupuncture

Spring Cleaning You For Wellness!

It’s spring and newness and freshness is in the air! This is the time when you may choose to do the ever popular spring cleaning of your home. Well, why not clean something that is even more important? You. That’s right, you. Many times we are so concerned with our house that we can overlook… Continue reading Spring Cleaning You For Wellness!

April is Sexual Assault Awareness Month

As someone who has experienced sexual violations, I have worked hard for decades to reclaim all of myself. Assisting women for almost 15 years now in clinical practice, I’ve seen unfortunately how common sexual abuse is and how it impacts our health. Post Traumatic Stress Disorder, anxiety, self deprivation, weight management issues, painful periods, fibroids… Continue reading April is Sexual Assault Awareness Month

“Sleeping With The Enemy” Part 5 of 5: What Were You Thinking?

Hey! Well here it is, the exciting finale of our 5 part series “Sleeping With The Enemy”, bringing conscious choices that can improve sleep and wellness!!! This tip explores the importance of being cognizant of what we fall asleep thinking about and how we can use that for better health. Please try out for yourself,… Continue reading “Sleeping With The Enemy” Part 5 of 5: What Were You Thinking?

“I’ll try to be breast!” A Few More Words…

  “My breasts are just right and great… because they are.”  If you had any trouble believing this statement, its not your fault. We’ve all been sold a false bill of goods. Breast enhancement surgery and many breast enhancement creams are not supportive of breast health. Below are some additional thoughts to consider… For good breast health… Continue reading “I’ll try to be breast!” A Few More Words…

Follow the ‘Needle’… My Journey in Acupuncture from Patient to Doctor

When a friend of mine suggested that I get acupuncture, I thought it was a bit extreme. Purposely choosing to get needles, didn’t sound like something I was interested in. Childhood memories of needles that seemed as big as my arm… ‘pain and terror’ were all I could think of. At first thought I declined,… Continue reading Follow the ‘Needle’… My Journey in Acupuncture from Patient to Doctor

Motherhood: The Journey.

                              You are expecting!! Congratulations!!! During this memorable and sacred time, here are some things to consider implementing to enjoy this time even more and have it go well for you and your baby… A Prenatal Yoga class is a great… Continue reading Motherhood: The Journey.

Motherhood: The Question (Part 2)

Still questioning motherhood? If so, be sure to address the following… In our society, where there is always something that could or should be done, it is important to maintain a balance between work and relaxation.  Having a balanced life of ‘activity and inactivity’ naturally lowers stress levels, which is key in conception. Get corresponding… Continue reading Motherhood: The Question (Part 2)

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