Healthy strong bones and joints are an important part of wellness. These key structures have many important functions and are helpful for people to be able to exercise. Exercise is key for cardiovascular health, weight management, blood sugar levels and many other aspects of wellness. Mothers who were depleted at the time of nursing, those… Continue reading Strengthen Your Bones and Joints with Traditional Asian Medicine!
Breastfeeding can be an amazing experience for both mothers and babies. In addition to the immense bonding that happens, nursing can improve the wellness of the mother and has great health benefits for the baby. These 3 tips can be helpful in promoting wellness of mothers and flow of breast milk, helping this most precious… Continue reading 3 Vital Tips To Helping Nursing Mothers!
We usually don’t think about them until something is wrong. Maybe they’re not as white as we would like, or God forbid they hurt us, then we remember their importance. I’m talking about our teeth! Our teeth are responsible for the start of our digestion, which is essential to all of our body’s functions and… Continue reading How to Improve your dental health this winter
3 Essential Keys To Keep You Healthy This Holiday Season! The holidays. They are supposed to be a time of love, warmth and more leisure times. All things that can promote health. But for many of us the holidays are anything besides healthy. Negative stress from family relations, eating the wrong things and or overeating,… Continue reading 3 Essential Keys To Keep You Healthy This Holiday Season!
As someone who has experienced sexual violations, I have worked hard for decades to reclaim all of myself. Assisting women for almost 15 years now in clinical practice, I’ve seen unfortunately how common sexual abuse is and how it impacts our health. Post Traumatic Stress Disorder, anxiety, self deprivation, weight management issues, painful periods, fibroids… Continue reading April is Sexual Assault Awareness Month
After my father passed I found myself wanting foods that I don’t usually eat and in large quantities, like a tub of chocolate mousse. Yes a tub. I knew something was going to need to shift to not allow the emotions that I was having cloud what I know as a health professional and what… Continue reading The Detox That Saved Me
Dr. Danett Bean (Doctor of Acupuncture and Asian Medicine), women’s health specialist, author and speaker demonstrates how to make a powerfully healing and delicious postpartum recovery soup, that helped her to recover from postnatal depletion. It can also be used by anyone who needs some replenishing, like those with chronic conditions. Order your 1 month… Continue reading How To Make Your Postnatal Recovery Soup!
After trying acupuncture for the first time when I was 19 years old and falling head over heels with how helpful it was for some various health issues I was having, I began to study Traditional Asian Medicine. First I apprenticed with my acupuncturist and then I went to school for it. While there, I… Continue reading My Journey To Health Part 2- Life After Being Vegan
I don’t believe in a lifestyle where you have to chronically get away to cope. To me that means precious moments are lost, beared through until we can get to what we really want. Life is too short for that. I’ve been there though and seen numerous patients over the years experience significantly better health… Continue reading Ashrams Over Asylums
Making health choices that are in alignment with the energies of the current season is one of the most important things one can do for preventive care. Enjoy some simple tips that are particularly important during the Spring from a Traditional Asian Medicine standpoint. Take good care and love being a woman, Dr. Danett