Tip #1 To Boost Fertility: Listen to what your menstrual cycle is telling you.

 

Yoni Box 101: Wonderful Health Through Living in Accordance with the Phases of Your Menstrual Cycle!

Enjoy this webinar, as I present on LifeBEam Energetics and The healSELF™ Workshop Series how to use the phases of your menstrual cycle for better health! Love being a woman, Dr. Danett

New Yoni’s Resolution #2: Cycle Tracking

Maybe tracking your cycle has not made it to your resolutions list, but it’s a good one to consider. Tracking your cycle provides all sorts of vital and valuable information about your health, particularly from a preventive medicine and Asian Medical standpoint. Click here for a refresher to make sure you are counting your days… Continue reading New Yoni’s Resolution #2: Cycle Tracking

What goes up… Why sex during your menses is bad for your health

Over the years I’ve heard some heterosexual couples say that they feel the safest to have sex during their menstruation, as they feel like this is the best time to not get pregnant. Well, anytime you have sex, pregnancy is a possibility, Secondly, if you are having sex during your menstruation, you are doing a… Continue reading What goes up… Why sex during your menses is bad for your health

Painful Cycles

It can be quite natural to feel the inner workings of your reproductive system during menstruation, or as the body prepares to menstruate. But, when it is not just feeling the inner workings, but there is pain, that is not fun. While many women regularly experience painful cramping around and or during their menses, does… Continue reading Painful Cycles

Round and Round she goes, where she stops, nobody knows: Irregular Cycles

If your period does not consistently come at the same time,  i.e. it starts on varying days (like sometimes day 25, sometimes day 30), you have what would be considered to be an irregular period. From an Asian Medicine standpoint, this often means that the energy of the kidneys needs to be strengthened, although there… Continue reading Round and Round she goes, where she stops, nobody knows: Irregular Cycles

Too much? Too little? What light or heavy menstrual cycles can mean

Very rarely does someone complain about having a light cycle. Less muss, less fuss.  If however, your period has recently become more light than it usually is, your body may be trying to tell you something. From an Asian Medicine perspective, it could indicate that the energy of your blood needs to be strengthened. It… Continue reading Too much? Too little? What light or heavy menstrual cycles can mean

How Long Will Aunt Flo Stay? What The Duration Of Our Menses Tells Us.

How long you bleed is an important indicator of your yoni and overall health. The average number of days of menstruation is approximately five days. Bleeding for more than five days is problematic, as you are leaking a vital substance. Even if the bleeding is on the lighter side, it going for more than five… Continue reading How Long Will Aunt Flo Stay? What The Duration Of Our Menses Tells Us.

What kind of cycler are you?

If we look closely, our menstrual cycles can tell us so much about our health. In Asian Medicine, the subtleties of our cycles as women are clues to key information about the overall state of our health. Now you get to get a sneak peak in to some of what your cycle may be telling… Continue reading What kind of cycler are you?

What do my breasts have to do with my ovulation?

Who would ever have thought that our breasts could tell us about our ovulation, but they can! Check out this link on ways that our breasts communicate with us. In particular, please note #4. I’ve seen the difference that sleeping in total darkness can do in improving one’s health. Consider picking up an eye mask… Continue reading What do my breasts have to do with my ovulation?

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