Winter is the perfect time to go within and conserve energy. Of all the seasons, winter is considered to be the most yin. Yin is an energy that has many associations including cold temperature, the feminine principle, stillness and receptivity. During this time of “shorter days” or less sunlight, less activity is key. This makes… Continue reading Winter Wellness Part 1: Decreasing Activity
The state of one’s mental health can not only make or break the kind of day that we have, but also our health in the short and long-term. There are many variables that create one’s mental health state. Of the many variables, one thing that can consistently be helpful is the importance of remembering the… Continue reading Celebrate National Women’s Health Week by Paying Attention to Your Mental Health!