Winter is the perfect time to go within and conserve energy. Of all the seasons, winter is considered to be the most yin. Yin is an energy that has many associations including cold temperature, the feminine principle, stillness and receptivity. During this time of “shorter days” or less sunlight, less activity is key. This makes… Continue reading Winter Wellness Part 1: Decreasing Activity
Winter Wellness Part 1: Decreasing Activity
